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Work with Me

Work with Me

Work with Me



If you're looking to make a change in life, I can help. Starting at 31, I transformed my life from a hopeless nightmare into something today that I couldn't have even imagined back then. Over time, I became the go-to for people around me looking to change.

I have personally dealt with or helped people with-

  • Depression
  • Social anxiety
  • Laziness/procrastination
  • Quitting or reducing alcohol consumption
  • Getting off antidepressants
  • Dating issues
  • Bad diet
  • Lack of exercise
  • Career transitions
  • Opiate abuse
  • Lack of friends
  • Fear of flying
  • Nail biting
  • Issues related to stopping/starting cannabis use
  • Anger and rage issues
  • Lack of spirituality or philosophical concerns affecting well being
  • Low confidence
  • Forging a new "identity"

A few things to note- I'm not a therapist or drug counsellor. If you're in "crisis" mode with an issue like depression or opiate abuse, you need to see a doctor. I cannot "treat" you for something like clinical depression, but I can work in a supplementary role for someone under the regular care of a physician or therapist.

And despite (regrettably) describing myself as such when I started this service, I am not a "life coach" and have no interest in becoming one. I'm not sure there is such a thing.

When I say "coaching", I mean it in a much more direct way, more akin to a sports coach. I will provide support, accountability and perspective but I will not being helping you to "discover your most authentic self" or whatever.

And I'm also not selling you my lifestyle (it would almost certainly bore you) like a lot of Instagram gurus these days. This is about getting you feeling good again so you can go do and enjoy your favorite things in life! I like to keep things loose and not take myself so seriously. I'm big on what I'm told the kids call "keeping it 100".

And finally, I'm not going to try to get you to commit long term. I'm fine with that if you can afford it and simply enjoy the luxury of having someone take some of the load off, but I'm looking to get you on the path to success in under 3 months; any longer and it's probably not a good fit or I'm doing something wrong. No point in continuing.

Get in touch now for a free consultation. If it feels like a match, we can get started right away. I'm fine with single sessions, but 1-3 month commitments are more effective, generally speaking. 

One month packages can include one or more of the following-

  • Coaching
  • Mentoring
  • Personal training
  • Dietary feedback and strategy
  • Text/email support

Monthly packages are anywhere from $200-$1500 CDN depending on how many services are being offered. Single sessions are $60. Send an email to get a custom quote, and of course, an initial conversation to get to know me is always free.

I also specialize in creating a comprehensive, 5-10 page "strategy guide", custom tailored to YOU. Your document will contain a roadmap for dealing with exercise, diet, lifestyle, tools and strategies for achieving the goals you've set, and anything else I can pack in that I know will help!

Custom strategy guides range from $500-$1000 CDN. 

“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.”

-Vince Lombardi