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Planning phase addiction [VIDEO]

Planning phase addiction [VIDEO]

Planning phase addiction

Many of us fall into the trap of constantly jumping from idea to idea, program to program- "addicted" to having the future figured out without putting in the work.

These things follow a pattern of quick initial gains followed by a plateau period before the real changes come. When the plateau comes, we think something isn't working for us and move on to the next thing.

Stay focused on one thing and break the cycle of endless planning!

Get in gear with High Potential!

For no nonsense, results driven fitness and lifestyle coaching in Vancouver or online, get in touch with High Potential today!

Check out www.gethighpotential.com and book a free consultation. 

Ignoring the "comment section" in your head [VIDEO]

Ignoring the "comment section" in your head [VIDEO]



Ignoring the "comment section" in your head

If you were famous you'd learn quickly to ignore what people said about you online. We understand that there's no reason to give credibility to the likely delusional opinion of some random person.

But we struggle much more to do the same with the negative thoughts in our head. They're just as delusional and unworthy of the space in your head.

Work hard at learning to laugh at or ignore these thoughts and you'll feel much better!

Get in gear with High Potential!

For no nonsense, results driven fitness and lifestyle coaching in Vancouver or online, get in touch with High Potential today!

Check out www.gethighpotential.com and book a free consultation. 

How trying too hard with dieting can backfire [VIDEO]

How trying too hard with dieting can backfire [VIDEO]

How trying too hard with dieting can backfire

When you're retaining excess abdominal fat, despite seemingly doing everything right, stress and related hormonal imbalances are a prime suspect.

The worst thing we can do is introduce stressful diets to an already stressful life; the pressure of either turning your life upside down or failing to achieve unrealistic goals just adds to the problem.

Focus more on mental health and stress reduction as opposed to counting calories and you may find the answer!

Get in gear with High Potential!

For no nonsense, results driven fitness and lifestyle coaching in Vancouver or online, get in touch with High Potential today!

Check out www.gethighpotential.com and book a free consultation.