Ignoring the "comment section" in your head
If you were famous you'd learn quickly to ignore what people said about you online. We understand that there's no reason to give credibility to the likely delusional opinion of some random person.
But we struggle much more to do the same with the negative thoughts in our head. They're just as delusional and unworthy of the space in your head.
Work hard at learning to laugh at or ignore these thoughts and you'll feel much better!
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