Depression loves when you sit around- push back!
It goes against every instinct when we're depressed or feeling down, but simple physical activity and staying off the couch is far more powerful than we think. Like with a lot of things, the simple, unsexy advice we've heard a million times is often the most effective.
When we're questioning our very existence the impact of household chores or a walk around the block can seem pointless. But the alternative is the most fertile environment for depression you can create.
Make a statement that even though depression has stolen today, you're still going to do the things you need to do because you know a better tomorrow is coming!
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