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Why you gain weight every year (VIDEO)

Why you gain weight every year (VIDEO)

It's a reality that as we age, many of us tend to steadily put on pounds despite an honest effort to stay at a healthy weight. Those nights where we eat a whole box of cookies, or an out of control diet during the holidays are usual suspects but it's often the little choices we make every day that are the bigger issue. GET ON THE ROAD TO WELLNESS TODAY WITH HIGH POTENTIAL! High Potential is a fitness and lifestyle coaching service located in Vancouver, B.C. providing in-person and online coaching to clients locally and around the world. Founder Geoff...

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If you feed your body from a Whole Foods, why feed your mind from a 7-11? (VIDEO)

If you feed your body from a Whole Foods, why feed your mind from a 7-11? (VIDEO)

Many of us are hyper aware of what we put in our body. But if we aren't careful, there can be consequences for failing to be vigilant about what we feed our mind! www.gethighpotential.com

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The red flag that your "dream" isn't really yours [VIDEO]

The red flag that your "dream" isn't really yours [VIDEO]

The red flag that your "dream" isn't really yours Chasing goals that don't belong to us can steal our happiness and waste our precious time. Watch out for this sign that deep down, the changes we think we desire don't really matter to us. Get in gear with High Potential! For no nonsense, results driven fitness and lifestyle coaching in Vancouver or online, get in touch with High Potential today! Check out www.gethighpotential.com and book a free consultation.

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Intermittent fasting- day or night? [VIDEO]

Intermittent fasting- day or night? [VIDEO]

Intermittent fasting- day or night?  If you're thinking about getting into fasting, consider the pros and cons of when you time your fast! Get in gear with High Potential! For no nonsense, results driven fitness and lifestyle coaching in Vancouver or online, get in touch with High Potential today! Check out www.gethighpotential.com and book a free consultation.

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Fixing yourself might have to be an obsession [VIDEO]

Fixing yourself might have to be an obsession [VIDEO]

We've all heard it before from the highest achievers- to get to their goal, they were obsessive in their pursuit. We often recognize the need for this mindset with grand external goals, but fail to prioritize our mental or physical health in the same way!

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