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The red flag that your "dream" isn't really yours [VIDEO]

The red flag that your "dream" isn't really yours [VIDEO]

The red flag that your "dream" isn't really yours

Chasing goals that don't belong to us can steal our happiness and waste our precious time. Watch out for this sign that deep down, the changes we think we desire don't really matter to us.

Get in gear with High Potential!

For no nonsense, results driven fitness and lifestyle coaching in Vancouver or online, get in touch with High Potential today!

Check out www.gethighpotential.com and book a free consultation.

Intermittent fasting- day or night? [VIDEO]

Intermittent fasting- day or night? [VIDEO]

Intermittent fasting- day or night? 

If you're thinking about getting into fasting, consider the pros and cons of when you time your fast!

Get in gear with High Potential!

For no nonsense, results driven fitness and lifestyle coaching in Vancouver or online, get in touch with High Potential today!

Check out www.gethighpotential.com and book a free consultation.

Fixing yourself might have to be an obsession [VIDEO]

Fixing yourself might have to be an obsession [VIDEO]

We've all heard it before from the highest achievers- to get to their goal, they were obsessive in their pursuit.

We often recognize the need for this mindset with grand external goals, but fail to prioritize our mental or physical health in the same way!